Tel: 07494 957 393 Email: [email protected]
STRENGTH AND CONDITIONING EPSOM
WHO IS JONATHAN GOMEZ ALEXANDRA?
He is ranked best personal trainer in Epsom by star of service. Twist Gym Epsom have him as their top strength and conditioning coach, and has worked with 100’s of clients from CEO’s of pioneering businesses, Celebrities and combat sports. He is Recognized as the best Strength and conditioning coach in England by Prospect Academy | Home .
Stregnth and Conditioning: What is StrEngth and Conditioning?
• Comprehensive approach to improve physical performance and prevent injury.
• Focuses on movement quality, speed, strength, power, and balance.
• Includes plyometrics, speed and agility, mobility, core stability, endurance, etc.
• Popular for anyone looking to transform body and improve overall health and fitness.
• Focuses on individual needs and goals to achieve desired results.
Client Testimonials
Principles of strength and conditioning in epsom
• Training should be tailored to individual’s unique characteristics and needs.
• Specificity is crucial as physiological adaptations are specific to muscle groups, exercise intensity, metabolic demands, and movements.
• Overloading the body with greater stimulus is necessary for adaptations, but should be done gradually and with proper progression.
• Experienced individuals may see smaller and slower performance gains.
• Training effects can be lost if the training stimulus is removed for an extended period.
FEEL FREE TO ASK ANYTHING
Give me a call or drop me an email on; • Phone: +44 7494 957 393 • Office: 01634 553001 • Email: [email protected]
11, Highview House, Tattenham Cres, Epsom KT18 5QB
Personal trainer in Epsom & Mobile personal training areas covered; Tattenham corner, Ashtead, Walton on Hill, Banstead, Sutton, Tadworth, Coulsdon.
What Jon WilL do for You?
• Offers personalized programs combining assessment consultations, workout sessions, and nutritional guidance.
• Creates plans tailored to individual goals and abilities.
• Adjusts program as comfort with work increases.
• Intense exercise and proper nutrition boost metabolism, aiding in weight loss or muscle building using in depth protocols.
"I have a passion to help people and I have always enjoyed pushing people past what they think is their breaking point. Not every session is 100% intense so please don’t be scared and think that you're either too old or too young to start strength and conditioning coaching or personal training in Epsom. I wish i had someone when i started my young athletic sporting journey guiding me in strength and conditioning! That’s why I’m now here for you in Epsom, Surrey."
What Jon WilL do for You?
• Offers personalized programs combining assessment consultations, workout sessions, and nutritional guidance.
• Creates plans tailored to individual goals and abilities.
• Adjusts program as comfort with work increases.
• Intense exercise and proper nutrition boost metabolism, aiding in weight loss or muscle building using in depth protocols.
"I have a passion to help people and I have always enjoyed pushing people past what they think is their breaking point. Not every session is 100% intense so please don’t be scared and think that you're either too old or too young to start strength and conditioning coaching or personal training in Epsom. I wish i had someone when i started my young athletic sporting journey guiding me in strength and conditioning! That’s why I’m now here for you in Epsom, Surrey."