Move well
I assess your mobility, stability, balance and control across the patterns you use in training and daily life.
My focus is on helping you get real results: building strength, losing body fat, improving your fitness, and most importantly, training with confidence.
No matter if you’re new to the gym, returning after some time away, or aiming to reach a higher level, I’m here to coach you. With All Round Athlete, I offer structured, direct, one-on-one strength & conditioning in Epsom, designed just for you. Your plan is tailored to your life and goals, not based on a generic template or AI.
Prospect Academy | UFC
Let’s work together! As a qualified strength & conditioning coach, I can help you boost your strength, fitness, movement skills, and overall confidence.
Coaching with intent
As a dedicated strength & conditioning in Epsom and Ewell, I’ve spent years immersed in boxing, Brazilian Jiu-Jitsu, strength and conditioning, athletic performance, and body composition.
That experience shaped exactly how I coach and train.
No random circuits. No training just to feel tired. Every single session has a purpose.
Some people need strength. Some need conditioning. Some need structure. My job is to identify your weak links and build you up from there.
The ultimate goal is always the same:
Movement & biometric testing
I start by looking at how your body moves, not just how hard you can train. From there, I use simple, meaningful data movement screening, body composition tracking and biometric insights to build a plan that feels personal, progressive and built around you.
Performance profile
BaselineMovement comes first
Mobility, stability and control come before load. By assessing how you move not just which muscles you use I can identify restrictions, improve your technique and reduce avoidable injury risk before progressing strength, speed or muscle building work.
I assess your mobility, stability, balance and control across the patterns you use in training and daily life.
I help you develop the range, strength and resilience you need to train confidently, consistently and with purpose.
I only progress your strength and conditioning when your movement quality supports the next level of demand.
I repeat the key measures over time, so your plan evolves with your body instead of relying on guesswork.
Your screening gives me a practical baseline. From there, I track the measures that actually matter for your goal, your health context and your stage of training.
I check mobility, flexibility, balance, control and the fundamental movement patterns that support safe, effective training.
I use body measurements, skinfold callipers and consistent progress photography where appropriate, so progress is tracked properly.
I may include BMI and blood pressure, with optional wellness readings such as glucose, cholesterol, triglycerides or lactate where suitable.
My regular check ins may include heart rate variability, sleep, energy and recovery feedback.
Your assessment pathway
Data only matters if it changes what I do with your plan. Every assessment helps me make clear, practical decisions about your movement, training, nutrition and recovery.
You’ll complete a detailed questionnaire covering your goals, training history, lifestyle, nutrition and any relevant health information.
I assess your movement and take the agreed body composition or biometric measurements, so I know exactly where you’re starting from.
I’ll build your personalised programme, give you practical nutrition guidance and show you how to train safely and effectively.
I repeat the useful measures at agreed intervals and adjust your plan as your results, recovery and priorities change.
Turn insight into action
Consistent tracking helps me make better decisions earlier. It shows what’s working, what needs adjusting and where your effort will have the biggest impact.
Review frequency: for transformation coaching, I may use weekly photos, skinfolds and tape measurements. Wider biometric reviews are usually monthly or scheduled around your individual goal. For online coaching, I ask for consistent front, side and back progress photos so I can track your visual progress accurately.
Book a consultation with me in Epsom and I’ll turn your movement, measurements and lifestyle data into a clear plan you can act on.
Important: my fitness and wellness screening is provided for education, coaching and progress monitoring. It is not a medical diagnosis or a substitute for advice from your GP or another qualified healthcare professional. Any point of care readings are subject to suitability, informed consent and practitioner scope. If anything raises concern, I’ll recommend that you speak to an appropriate medical professional.
Personal training in Epsom
You do not need another generic workout. You need a clear strategy, expert guidance and a coach who understands how to turn your goals into consistent, measurable progress.
“I have worked with hundreds of clients—from CEOs and celebrities to combat athletes. Now based in Epsom, I bring that same high-performance approach to every person I coach.”Take me to personal training
Does training leave you feeling intimidated or nervous?
Are you struggling to find motivation and momentum?
Do you feel uncertain about what to do next?
Have setbacks affected your confidence and determination?
Strength & Conditioning Coaching
A structured coaching approach designed to help you build strength, improve fitness, move better and train with purpose.
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A programme built around your goals, fitness level, schedule and current ability.
Clear coaching, technical guidance and support so you know exactly how to train.
Your training is adjusted over time so you keep progressing safely and effectively.
Practical support for fat loss, muscle gain, performance and healthier habits.
Build real-world strength, improve your conditioning and feel more confident in your body.
When you hire me as your personal trainer in Epsom, we don't just guess at what works. I give you a clear, structured plan built entirely around your goals. Whether that means building serious strength, improving your everyday fitness, or elevating your sports performance with confidence.
I build every single personal training session around a structured strength and conditioning program tailored exactly to your current needs and ability level. When we step onto the gym floor you can expect:
As you progress, I constantly adjust your program so your training remains challenging, effective and appropriate for your changing abilities. My goal for you is simple: I want to help you move better, get stronger, and feel absolute confidence in what your body can do. This is how I believe training must be structured, purposeful and entirely about your success.
When you commit to personal training with me in Epsom, you aren't just paying someone to count your reps. You are investing in real, measurable results. Here is what I bring to the table:
I track and adjust your progress regularly. This ensures you never hit a plateau and continue to push forward across all areas of your fitness. From absolute strength to endurance and overall performance.
A successful fitness journey doesn't happen by accident; it starts with a meticulously structured plan. I don't guess when it comes to your progress. I will design a comprehensive strength and conditioning program tailored entirely to your goals, your current experience level and your lifestyle.
Your customized plan includes:
The end result is a program that is safe, highly effective and completely focused on delivering measurable results over time.
Clear goal setting is the absolute foundation of your long-term success. Whether your focus is dropping fat, building lean muscle, or maximizing your strength and conditioning, I will sit down with you to define realistic, highly measurable targets.
I conduct regular assessments to ensure your program stays perfectly aligned with your actual progress. I make the necessary adjustments along the way to guarantee you stay challenged, highly motivated, and consistently improving.
Regular assessments ensure your programme stays aligned with your progress. Adjustments are made when needed, keeping you challenged, motivated, and consistently improving.
Exercise is a powerful, proven tool for taking back control of your health and managing chronic medical conditions. I design highly structured, specialized strength and conditioning programs safely built to support:
I adapt every single aspect of your training to your specific medical and physical needs. You can trust that I make your safety my top priority and rely on methods that have been tested with my customers and backed by science to help improve both your physical resilience and mental well-being.
Navigating pregnancy and postnatal recovery requires an incredibly safe, structured, and expert approach to exercise. I build tailored strength and conditioning programs to safely and effectively support your body through every single stage of motherhood.
Together, we will focus on:
Under my direct guidance, I will ensure you train safely, maintain your health and keep your fitness levels strong throughout your pregnancy and long after.
Train anywhere with Prospect Academy
My coaching is now officially featured on the Prospect Academy App, giving you direct access to my structured strength and conditioning programs from anywhere. I designed this content to drastically improve your strength, explosive power, endurance, and overall athletic performance.
The app includes exclusive coaching modules for athletes, combat sports competitors, and serious fitness enthusiasts who want my professional guidance outside of our 1-to-1 sessions. Whether you are training for MMA, a specific sport, or elite general fitness, this program gives you practical, no-nonsense support you can follow on your own terms.
The best project you will ever work on is you Jonathon Gomez Alexandra – Strength & Conditioning Coach and Personal TrainerExplore the MMA Master Class
Available on iPhone and Android
Access professional strength, conditioning and combat-sports programming wherever you train. Choose your device below and start your programme today.
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