STRENGTH AND CONDITIONING EPSOM
WHO IS JONATHAN GOMEZ ALEXANDRA?
Twist Gym Epsom have him as their top strength and conditioning coach. As a personal trainer in Epsom, he has worked with hundreds of clients, including CEOs of pioneering businesses, celebrities, and athletes from the world of combat sports. His expertise and experience make him the go-to personal trainer for those looking to achieve their fitness goals with professional guidance and tailored training programs. He is Recognized as the best Strength and conditioning coach in England by Prospect Academy | Home .
Stregnth and Conditioning: What is StrEngth and Conditioning?
• Comprehensive approach to improve physical performance and prevent injury.
• Focuses on movement quality, speed, strength, power, and balance.
• Includes plyometrics, speed and agility, mobility, core stability, endurance, etc.
• Popular for anyone looking to transform body and improve overall health and fitness.
• Focuses on individual needs and goals to achieve desired results.
Client Testimonials
Principles of strength and conditioning in epsom
• Training should be tailored to individual’s unique characteristics and needs.
• Specificity is crucial as physiological adaptations are specific to muscle groups, exercise intensity, metabolic demands, and movements.
• Overloading the body with greater stimulus is necessary for adaptations, but should be done gradually and with proper progression.
• Experienced individuals may see smaller and slower performance gains.
• Training effects can be lost if the training stimulus is removed for an extended period.
FEEL FREE TO ASK ANYTHING
Give me a call or drop me an email on; • Phone: +44 7494 957 393 Email: [email protected]
11, Highview House, Tattenham Cres, Epsom KT18 5QB
Personal trainer in Epsom & Mobile personal training areas covered, All Area’s of Surrey
What Jon WilL do for You?
• Offers personalized programs combining assessment consultations, workout sessions, and nutritional guidance.
• Creates plans tailored to individual goals and abilities.
• Adjusts program as comfort with work increases.
• Intense exercise and proper nutrition boost metabolism, aiding in weight loss or muscle building using in depth protocols.
"I have a passion to help people and I have always enjoyed pushing people past what they think is their breaking point. Not every session is 100% intense so please don’t be scared and think that you're either too old or too young to start strength and conditioning coaching or personal training in Epsom. I wish i had someone when i started my young athletic sporting journey guiding me in strength and conditioning! That’s why I’m now here for you in Epsom, Surrey."
What is a personal trainer?
Experience expert one-on-one personal training in Epsom, designed to help you reach your fitness goals efficiently. As a dedicated personal trainer in Epsom, I provide tailored workouts, personalized coaching, and expert guidance based on your ability level and objectives.
With ongoing progress tracking, I’ll help you optimize your diet and exercise plan for maximum results. Expect attentive support during every session and continuous motivation to keep you on track. Whether you’re looking to lose weight, build strength, or improve overall fitness, I’m here to help you succeed.
Start your journey today with a leading personal trainer in Epsom and achieve lasting results!
What to expect from your sessions?
During every personal training session in Epsom, I assess your current fitness level and create a customized workout program tailored specifically to your goals and needs. As your personal trainer in Epsom, I’ll keep you motivated with positive feedback while continuously challenging you to improve.
Your program will evolve as you progress, ensuring you continue to see real results. You’ll also learn proper form and technique for each exercise, helping you build strength and confidence while avoiding injury.
Get the guidance, support, and expertise you need from a trusted personal trainer in Epsom—and take the next step toward your fitness goals today.
Benefits of a personal trainer
Starting personal training in Epsom offers a wide range of benefits—from improved physical fitness to enhanced self-confidence and mental wellbeing. With the support of an experienced personal trainer in Epsom, you’ll learn proper exercise techniques, reduce your risk of injury, and follow a customized workout plan designed around your unique goals.
Your progress will be monitored consistently to ensure you’re always moving forward, staying motivated, and getting the most out of every session. Whether your focus is weight loss, strength, endurance, or overall wellness, personal training in Epsom provides the structure and support you need to transform your health—both physically and mentally.
Planning an effective program
The most effective workouts start with a strategic plan. As your dedicated personal trainer in Epsom, I’ll design a fully personalized program tailored to your goals, fitness level, and preferences. Each session will include carefully selected exercises, targeted muscle groups, and the ideal number of sets and reps to maximize your progress.
Your workouts will be safe, dynamic, and results-driven, with professional guidance to keep you motivated and on track. Whether you’re aiming to build strength, lose weight, or boost performance, I’ll ensure every session pushes you closer to your fitness goals.
Start your journey today with a top personal trainer in Epsom and experience training that truly works.
setting goals and making progress
Setting measurable fitness goals is key to staying motivated and achieving real results. As your dedicated personal trainer in Epsom, I’ll work closely with you to define clear objectives—whether it’s losing weight, building muscle, or improving overall fitness.
We’ll establish a realistic timeline for your goals and track your progress during every session. I’ll regularly assess your performance and make targeted adjustments to your program to ensure you stay on the right path. With expert guidance and a goal-driven approach, you’ll stay focused, motivated, and continuously improving.
Partner with a trusted personal trainer in Epsom to take control of your fitness journey and achieve the results you’re aiming for.
Special Medical Conditiong
Exercise isn’t just about looking good—it’s a powerful tool for improving your health and managing medical conditions. As a qualified personal trainer in Epsom, I work with clients who want to improve their quality of life through safe, structured, and personalized fitness programs.
Regular exercise can support the management of:
- Heart disease & conditions related to blood pressure and cholesterol.
- Stroke
- Type 2 Diabetes
- Obesity and Metabolic Syndrome
- Dementia
- Sleep Apnea
- Depression
- Arthritis
- Asthma
If you’re living with any of these conditions, I can help you explore tailored personal training options in Epsom that support your health safely and effectively. Get in touch today to learn how exercise can become a key part of your wellness journey.
ANTE AND POST NATAL
Congratulations on your pregnancy! Becoming a mother is an exciting journey—but it can also bring questions, especially when it comes to exercise. As an experienced personal trainer in Epsom, I offer safe and supportive pre and postnatal training to help you stay healthy throughout pregnancy, childbirth, and recovery.
Exercising during and after pregnancy offers many benefits, including:
- Improved strength and stamina for labour
- Reduced risk of gestational diabetes
- Faster postpartum recovery
- Better mood and reduced stress
- Support for healthy weight management
If you’re pregnant or have recently given birth and want guidance on how to exercise safely and effectively, get in touch today. Let’s discuss a personalised fitness plan in Epsom to support you through every stage of motherhood.
What Jon WilL do for You?
• Offers personalized programs combining assessment consultations, workout sessions, and nutritional guidance.
• Creates plans tailored to individual goals and abilities.
• Adjusts program as comfort with work increases.
• Intense exercise and proper nutrition boost metabolism, aiding in weight loss or muscle building using in depth protocols.
"I have a passion to help people and I have always enjoyed pushing people past what they think is their breaking point. Not every session is 100% intense so please don’t be scared and think that you're either too old or too young to start strength and conditioning coaching or personal training in Epsom. I wish i had someone when i started my young athletic sporting journey guiding me in strength and conditioning! That’s why I’m now here for you in Epsom, Surrey."