Male Fat Loss
The meltdown fat burning shredding programme has been tried and tested for more than 11 years personal training around the Surrey area and online coaching.
Male Fat Loss Plans
THE BEST PROJECT YOU WILL EVER WORK ON IS YOU
Male fat loss plans will be tailored to your specific measurements, As Males our body works hormonal different to the female body, therefore needs must be different. Long Term Goalβs will be set from our first meet. In order to undergo a Fat Loss transformation, we must know where we will be heading and once, we achieve the desired goal what could we possibly achieve next. Short Term Goals help assist our visualization when working for aesthetics goals, it gives us short bursts of motivation in order to keep the discipline and consistency to help with our overall long-term goal.
Males have a greater need to managing their testosterone levels, this will be one of our goals as we first start training, we will need to see a regulation in other hormones (estrogen, growth hormone, cortisol, thyroid) We can test these with a simple questionnaire and if we need to we could call upon the doctors to get a Full Blood Works of your blood sample to get a more in depth view, other tools are at hand if we need them.
Focus Is not always easy on your own, having likable knowledgeable coaches will always motivate you in faster timescales to achieve results. Consistent weekly sessions and check ins will keep you on track.
Here are some 8 simple tips on how you can achieve male fat loss, start implementing them into your lifestyle.
- Set a goal
- Make a plan
- Track your food
- Focus on exercise you enjoy
- Sleep/Recovery helps fat loss
- Increase your non starch vegetables
- Get active throughout your day, take the stairs!
- Drink more water
Setting yourself up for failure is an easy process, just donβt do anything! Setting yourself up for success means you have a plan, anyone can achieve results just by starting a plan, but starting a plan that is tailored to male fat loss is different. We all easily hit plateau on a training journey hence why having a coach you can trust to push, change and track progress is key to building a solid foundation to achieving what you thought was difficult. There are levels of fat loss, do you want to just lose fat, be lean, shredded under 4% body fat?
All these levels require a different approach, some more strict than others as Iβm sure you would understand. Male fat loss starts with simple lifestyle changes like the tips I have listed above.
Male fat loss plans are tailored to suite your needs, you will be given a workout plan that is based on initial RAMP session, Nutritional advise based on MyFitPal, and supplement protocols based on your questionnaire. This will all be done on your initial session. Plans will be updated as off when necessary. Male fat loss couldn’t be made easier for you with the help of an expert personal trainer.
βIt is only when we take chances, when our lives improve. The initial and the most difficult risk that we need to take is to become honest with how we feel"
Training Involves;
- Β Boxing techniques/Pads
- Circuits
- Sprinting
- Rehab if need be
- Weight lifting
- Power lifting
- Plyometrics
- Flexibility training
- Mobility sessions
I am sure youβre tired of having a hanging bloated stomach, muffin top/love handles, tired of being tired all the time, not being strong enough for your family, unmotivated to do anything that is longer than 3minutes or is there actually a deeper health issue you want to beat, are you worried maybe you wont see your grandkids grow old, maybe you want to be more involved physically in your kids and grand kids life?
If you want to transform your life, improve your mind, body and health. Then get in contact and ill see you on the other side.
What I need from you;
- Focus
- The Will to change
- Determination
