No.1 Personal Trainer Gym For Brain Growth
Scholar smart? Maybe you have that gift. . . .
Unlike myself where I have to read something a good 3 times before it goes in. Simple advice the more times you read something the more times it will probably go in!.
Start your day with 30minutes of cardio vascular exercise…
Now for the “science”. . . .
“Neuroscientists at Cambridge University have shown that running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability. A few days of running led to the growth of hundreds of thousands of new brain cells that improved the ability to recall memories without confusing them, a skill that is crucial for learning and other cognitive tasks.”
Here is a really easy kick start to change your lifestyle so you can start performing levels above what you are now, the three R’s RISE, READ and RUN!
Rise at 0500am – Coffee.
Read until 0530am-0600am.
Run 5km.
Personal Trainer Gym Epsom
Did you know that training on a regular basis will increase your productivity. Getting up early in the morning to do a workout will increase your positive outlook on your day ahead to help you achieve your set goals in your day.
What if I don’t like running?
Why not sign up to a 24/hr gym to get an early workout in prior to the start of your day. Did you know that in the morning is actually best proven to train early. Check this article out – Morning exercise can improve decision-making across the day in older adults: Study shows how simple changes to your daily routine is key to good brain health — ScienceDaily
Here is another paper you can chew through! – The Influence of Exercise on Cognitive Abilities (nih.gov)
So, in this article we see that their are specific types of exercise to enhance specific cognitive skills such as memory or learning, well this is were a personal trainer Gym will come in! Use a dynamic wide range of exercises, to increase your productivity whilst reaping the benefits of physical performance.
At Twist Gym Epsom, We focus on using a dynamic way of coaching which means your will move every way possible, this is what got me attracted to the system that is used at Twist Gym Epsom which is a leading personal trainer gym in Surrey.
There are many ways to increase your cognitive function through training;
How do we do this?
Strength and conditioning in the gym is the best way to improve mental strength. The challenging exercises of an olympic lift and all the regresive exercises that lead to a clean and jerk or snatch are challeging, fun and keep your mind focused.
I have always been involded in one to one combat sports, and lets face it, what better way to keep focus than someone trying to punch your in the face or choke you out!
Try some of these exercises, I have relised a whole series in Youtube “How to snatch”.
Learn the snatch in the gym, its a great fun, exercise that improve physical and mental attributes.
“The human brain starts working the moment you are born and never stops until you stand up to speak in public.”
Here is the list to all the other episdoes;
How to Snatch – Overhead squat S4 Ep2 – YouTube
How to snatch – mid hang snatch pull S4 ep3 – YouTube
How to Snatch – mid hang snatch pull S4 EP4 – YouTube
How to snatch – tall muscle snatch S4 EP5 – YouTube
How to snatch – Scarecrow snatch S4 EP6 – YouTube
How to snatch – Tall Snatch S4 EP7 – YouTube
How to snatch – Mid hang snatch S4EP8 – YouTube
How To Snatch – Mid hang snatch S4 EP9 – YouTube
How to Snatch – Halting Snatch Deadlift S4 EP10 – YouTube
How to Snatch – Snatch high pull S4 EP11 – YouTube
How to snatch – SNATCH – S4 EP12 – YouTube
Summary
Learning new techniques in the gym, outside of your comfort zone will increase your cognitive function as well as physical well-being. Don’t be affraid to get in contact, I work with everyone from all levels, if your a beginner or a professional athlete we can improve your performance either at work or in your sport, strength and conditioning will be your new habit to live life more lively!