Valiant Performance Personal Trainer Rochester
Proverbs 14:23 (King James Version) - In all labour there is profit: But the talk of the lips tendeth only to penury.
Welcome to All Round Athlete in Rochester, home of the top personal training service in Rochester, as voted by prospect academy UFC fighter. “My Maximum Results in Minimum Time” has helped hundreds of clients in the South of England and worldwide. Life-changing transformations in incredibly short periods of time, making it more comfortable for you and easier to manage your time, regardless of your aim. There is no one-size-fits-all approach, which is why my personal training sessions in Rochester, Kent are tailored to your needs. I have the desire, knowledge, and experience to help you reach your objectives, whatever they may be.
Proverbs 14:23 (King James Version) - In all labour there is profit: But the talk of the lips tendeth only to penury.
Welcome to All Round Athlete in Rochester, home of the top personal training service in Rochester, as voted by prospect academy UFC fighter. “My Maximum Results in Minimum Time” has helped hundreds of clients in the South of England and worldwide. Life-changing transformations in incredibly short periods of time, making it more comfortable for you and easier to manage your time, regardless of your aim. There is no one-size-fits-all approach, which is why my personal training sessions in Rochester, Kent are tailored to your needs. I have the desire, knowledge, and experience to help you reach your objectives, whatever they may be.
JONATHAN GOMEZ ALEXANDRA
Personal trainer & strength and conditioning In Rochester, Kent, United Kingdom
DATA
Use All Round Athlete to conveniently take the guesswork out of tracking your health markers with a comprehensive questionnaire that helps your personal trainer in Rochester understand your fitness on a deeper level. With quantifiable stats, you can easily track changes, stay motivated, and keep goal-oriented. Whether you’re a beginner or an experienced athlete, this tool ensures your training is tailored to your unique needs, making your journey with a personal trainer in Rochester more effective and results-driven.
RESULTS
Maximize your performance and achieve outstanding results with our highly experienced team, featuring Rochester’s leading personal trainer with over 13 years of expertise. Take your training to the next level with a personal trainer in Rochester who is dedicated to helping you succeed and reach your fitness goals. Whether you’re looking to improve strength, endurance, or overall fitness, our tailored approach ensures you get the best results possible.
EDUCATION
From customized exercise routines to personalized nutritional advice based on your individual questionnaire, trust Rochester’s top personal trainer to help you achieve lasting results. With expert guidance, you’ll learn the skills necessary to maintain your progress for life. Whether you’re looking to build strength, improve fitness, or adopt healthier habits, a personal trainer in Rochester will provide the support you need for long-term success.
FACILITIES
Looking for an effective way to get fit? You deserve world-class quality, and this private gym in Rochester offers just that. With an expert personal trainer in Rochester, you’ll experience a five-star PT session tailored to your fitness goals. Whether you’re new to fitness or a seasoned athlete, our gyms in Rochester provide the perfect environment to push your limits and achieve exceptional results.
TRAINERS
Achieve your fitness goals and elevate your workouts with an elite personal trainer in Rochester, voted by Prospect Academy. A top-level personal trainer in Rochester will provide the expert guidance and tailored workouts you need to achieve success and reach your full potential. Whether you’re aiming for weight loss, muscle gain, or improved overall fitness, our experienced trainers in Rochester will help you get the results you desire.
ACCOUNTABILITY
Achieve your desired outcome with ease through our system of accountability at All Round Athlete Rochester. Take control of your fitness journey and let Gomez, your personal trainer in Rochester, guide you every step of the way. With expert PT and S&C services, you’ll learn how to reach your goals efficiently and effectively. Trust a top personal trainer in Rochester to provide the structure and support you need for long-term success.
Tel: 07494 957 393 Email: [email protected]
GOMEZ CAN HELP WITH
Jonathan Gomez AlexandraUnlike other gyms in Rochester, All Round Athlete Rochester does not offer traditional memberships; instead, we provide customised personal training in Rochester that is tailored specifically to your needs.
Unlike any other personal trainer in Rochester you've worked with, our goal isn't to keep you as a client for as long as possible. Instead, we're committed to delivering "maximum results in minimum time."
This unique approach ensures that during your time with us, you'll achieve the highest possible results while receiving a clear return on investment for your time and money. Trust All Round Athlete Rochester to provide exceptional personal training and help you reach your fitness goals faster than ever before.
Jonathan Gomez Alexandra is well-known for his personal training and fitness knowledge, having worked in the business for 14 years. He has appeared on international retreats, renowned boot camps, and a number of high-level sporting events. His clients include superstars from various reality shows and TV presenters. His current passion is to excel in Brazilian Jiujitsu while representing Carlson Gracie Surrey. He is now working with athletes from a range of disciplines, including boxing, MMA (UFC, Cage Rage), golf (PGA), and eventing.
Personal Trainer In Rochester at the Best Group Personal Training Gym - Beefs Strood
I provide a variety of fitness services, including one-on-one and group personal training sessions. I provide group fitness courses, pilates, boot camp, cycling, running, triathlon coaching, and much more. We think that everyone should be able to reach their health and fitness objectives, regardless of age, gender, size, shape, ability level, or prior experience.
What is a personal trainer?
Personal training in Rochester is a unique, one-on-one approach to achieving your fitness goals. During each session, As a personal trainer in Rochester, I will provide individualized advice and instruction tailored to your ability level and goals. I will monitor your progress over time and offer advice on how to best combine diet and exercise for maximum results. You can expect attentive guidance during each session and continuous motivation between them as you work towards your fitness dreams.
What to expect from your sessions?
During each Personal Training session in Rochester, you can expect me to assess your fitness level’s and customize the exercise program accordingly to best accommodate your individual needs. I as a personal trainer will motivate you with positive feedback and challenge you to keep progressing towards your goals. As you progress, I will adjust the program as needed in order to keep seeing results. You’ll also learn about proper form for each exercise so that you can enjoy a safe workout routine.
Benefits of a personal trainer
Personal training can provide a number of great benefits, from improved fitness to greater self-confidence. Experienced personal trainers should teach you proper technique for each exercise and monitor your progress to keep pushing you towards results. You’ll be given individualized routines with varying exercises tailored to your unique goals. Not only will starting personal training in Rochester help improve your physical health, it can also boost your psychological wellbeing as well.
Planning an effective program
The most successful workouts come from a well-constructed plan. I as personal trainer in Rochester will create a program based on your unique goals, needs and preferences. This includes taking into account the specific movements you’ll use for each exercise, how many repetitions you should do, and which muscle groups need to be worked on. I as your trainer will also ensure that your workouts are safe, dynamic and effective – all while pushing you to achieve results.
setting goals and making progress
Establishing measurable goals can help you stay motivated and make precise progress. I as your personal trainer in Rochester will consult with you about your desired results, such as losing weight or increasing muscle mass. Then, I will set appropriate goals that will give you a realistic timeline for achieving them. I as your trainer will assess your progress at each session to evaluate whether or not your results are on track. I will then make any changes to the program necessary to ensure that you’re making progress towards reaching your goals.
Special Medical Conditiong
Exercise is more than just looking good. For many people it’s about being healthy and dealing with medical conditions that can be helped through exercise. such as;
- Heart disease & conditions related to blood pressure and cholesterol.
- Stroke
- Type 2 Diabetes
- Obesity and Metabolic Syndrome
- Dementia
- Sleep Apnea
- Depression
- Arthritis
- Asthma
If you have one of the conditions, please get in contact and I can discuss possible options that will help your medical condition.
ANTE AND POST NATAL
Congratulations on becoming a future mother!
When females first becoming pregnant with the first baby it can become confusing on what to do.
It’s important exercising through pregnancy, childbirth and recovery.
There are many benefits whilst exercising pre and post natal pregnant, Get in touch and we can talk further.
I am now part of the Prospect Academy App for mixed martial arts by Nathaniel Wood who is a Featherweight in the UFC. He and the whole of his team are available for coaching online. Lots of tutorial videos for just £5 a month! Find Strength and Conditioning Content by myself Jonathan Gomez Alexandra on the app.
The Link to the Prospect academy app
UNDERstanding my methodology for Strength and Conditioning
The Training Pyramid is used to explain the importance of foundations in coaching, on the right you can see that nutrition is priority. You can train just 3x per week and with the right nutrition you will see significant changes to the body.
Below we have the S&C Pyramid which is used when in metabolic conditioning, gymnastics, weightlifting and sport.
- Nutrition – Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
- Metabolic Conditioning – Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. (phosphagen, glycolytic, aerobic)
- Gymnastics – You’re thinking, I only want to get in shape, I don’t want to know how to do a back flip? Well, that’s fine because I can’t land a successful backflip either. its true I have the video evidence for this! In strength and conditioning there are many assistant gymnastic exercises that will be added in before we progress onto weightlifting.
- Weightlifting – Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells, or weight stacks to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
- Sports – What ever the competitive athlete enjoys, the aim of my system is to get you to a point were you feel more competitive with yourself, to push your limits. no, you don’t have to do a sport to train with me or have to even consider one, but if this is something you want to look into after you’ve achieved all your goals, then we can discuss further what sport you can get involved in. This keeps motivation high and constantly challenges us to improve.
So What Are You Waiting For?
If you want REAL results, motivating and exciting workouts, weight loss and improved fitness, then I am here to help you.
I am your male personal trainer in Rochester & Strood who is a strength and conditioning specialist. Get in touch with me now to book a trial session and start your journey to becoming a fitter, healthier and happier you.
Lets Get Started
Give me a call or drop me an email on;
• Phone: +44 7494 957 393
• Email: [email protected]
Unit 1a, Priory Rd, Rochester ME2 2EG
Your Personal trainer in Rochester & Mobile personal training areas covered; Ebbsfleet & Greenhithe Dartford, Knockholt, Shoreham & Dunton Green, Sevenoaks. All ME1 Postcodes
GYMS IN Rochester
Beefs Fitness Centre in Rochester provides gym services and amenities for achieving fitness goals. • Offers the required fitness equipment and dedicated trainers. • Leads group workout sessions to boost motivation and involvement. • Offers 24-hour access. • Offers multiple membership levels and personal trainers.
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As a Personal Trainer in Rochester, My main role is to transform people into the all round athlete. - Help page for health and fitness - Training tips - Exercise guidance - Online personal training - Personal training In Rochester and Kent - Strength and conditioning for athletes and general public.
