Hire a PT that understands nutrition

Personal training And nutrition, How often do you think both go hand in hand, do you run both concurrent with each other to optimize results.

If you have a personal trainer who is not delegating to a nutritionist of advising on your nutrition, you’re probably not optimizing results!

Over the years we become set in our way’s with exercising and not enough training, leading to poor results.

*Exercise is an activity for the sake of activity. Walking, cycling to work, a casual road run, exercising in the gym (like a hamster on a wheel burning calories, is leading to a road to no where)

*Training sessions have specific goals relative to the overall goals of a program. The activities, loads, and frequencies you use are vital. You do what you need to do, not just what you want to do.

This creates more adaptation thus giving us guaranteed results. Depending how good the macro/micro cycle is, and who designed it….

Personal trainer cost can be expensive at first, especially if you’re not getting the delivered service. Here at Gomez Valiant Performance Epsom All Round Athlete, you’re investing your money into the best project you will ever work on; yourself. the feeling of going to the gym just for the sake of going to the gym will guide you to boredom rapidly. 

If travelling to the gym is not an option then consider online personal training, where you have a fitness trainer at home. The best trainers for weight loss will give you a good training session, not just an exercise session. You can do exercise on your own, just move more!

Concurrent with a good coaching session taking advantage of your nutrition will speed and increase/ surplus your results.