Valiant Performance Personal Trainer Epsom
Proverbs 14:23 (King James Version) - In all labour there is profit: But the talk of the lips tendeth only to penury.
Welcome to All Round Athlete in Epsom, The home to the areas best Personal Training service in Epsom voted by prospect academy UFC fighter. “My Maximum results in minimum time” has helped hundreds of clients across the South of England. Life changing transformations in incredibly short time periods which makes it convenient for you and easier for time keeping; no matter your goal. If you are looking to transform your mind, body and health then look no further than all round athlete Epsom.
JONATHAN GOMEZ ALEXANDRA
Personal trainer & strength and conditioning In Epsom, Surrey, United Kingdom
DATA
Use All Round Athlete to conveniently take the guesswork out of keeping tabs on your health markers with a top questionaire that helps me understand what is going on to a deeper level! Quantifiable stats enable you to easily track changes and keep goal-oriented.
RESULTS
Maximize your performance and succeed with our high-caliber personnel which has theΒ experienceof over 13 years and Epsom’s industry-leading personal trainer. Take your training to the next level, and get astounding results.Β
EDUCATION
From exercise routines to nutritional advice that is based on your individual questionnaire, put your trust in Epsom’s top personal trainer and learn all the skills you need to maintain your results for life!
FACILITIES
Looking for an effective way to get fit? You deserve world-class quality and this private gym in epsom offers just that. An Expert personal trainer for a five star PT session.
TRAINERS
Achieve your fitness goals and take your workouts to the next level with an elite personal trainer from Epsom voted by prospect academy. A top-level trainer will help you achieve success!
ACCOUNTABILITY
Get the desired outcome with ease through our system of accountability through All Round Athlete Epsom. Take control of your situation and let Gomez All Round Athlete PT S&C show you how today.
Tel: 07494 957 393Β Email: [email protected]
GOMEZ CAN HELP WITH
Jonathan Gomez AlexandraUnlike other gyms, All round athlete Epsom does not provide memberships; instead, we provide customized personal training in Epsom tailored for you.
Unlike any other personal trainer you've ever worked with, our goal isn't to keep you as a client for as long as possible; instead, we're focused on getting you'maximum results in minimum time'.
This one-of-a-kind methodology implies that during the time you spend working with us, we will assist you in achieving the absolute maximum outcomes possible while also providing you with a clear return on investment for your time and money.
Jonathan Gomez Alexandra is known for his personal training and fitness expertise, he's been in the industry for 13 years. He has been featured on retreats around the world, renown boot camps and multiple high level sport events. His clients include celebrities from multiple reality shows and TV Presenters. Currently his passion is to excel in Brazilian Jiujitsu representing Carlson Gracie Surrey, at the moment he is working with a wide variety of athletes from multiple disciplines such as Boxing, MMA (UFC, Cage Rage) Golf (PGA) And Eventing (Equestrian events).
Personal Trainer In Epsom
I offer a wide range of fitness services, including personal training 1-2-1 and group personal training. I offer group exercise classes, pilates, boot camp, cycling, running, triathlon coaching, and much more. We believe that everyone should be able to achieve their health and fitness goals, regardless of age, gender, size, shape, ability level, or previous experience.
What is a personal trainer?
Personal training in Epsom is a unique, one-on-one approach to achieving your fitness goals. During each session, As a personal trainer in Epsom, I will provide individualized advice and instruction tailored to your ability level and goals. I will monitor your progress over time and offer advice on how to best combine diet and exercise for maximum results. You can expect attentive guidance during each session and continuous motivation between them as you work towards your fitness dreams.
What to expect from your sessions?
During each Personal Training session in Epsom, you can expect me to assess your fitness level’s and customize the exercise program accordingly to best accommodate your individual needs. I as a personal trainer will motivate you with positive feedback and challenge you to keep progressing towards your goals. As you progress, I will adjust the program as needed in order to keep seeing results. Youβll also learn about proper form for each exercise so that you can enjoy a safe workout routine.
Benefits of a personal trainer
Personal training can provide a number of great benefits, from improved fitness to greater self-confidence. Experienced personal trainers should teach you proper technique for each exercise and monitor your progress to keep pushing you towards results. Youβll be given individualized routines with varying exercises tailored to your unique goals. Not only will starting personal training in Epsom help improve your physical health, it can also boost your psychological wellbeing as well.
Planning an effective program
The most successful workouts come from a well-constructed plan. I as personal trainer in Epsom will create a program based on your unique goals, needs and preferences. This includes taking into account the specific movements youβll use for each exercise, how many repetitions you should do, and which muscle groups need to be worked on. I as your trainer will also ensure that your workouts are safe, dynamic and effective β all while pushing you to achieve results.
setting goals and making progress
Establishing measurable goals can help you stay motivated and make precise progress. I as your personal trainer in Epsom will consult with you about your desired results, such as losing weight or increasing muscle mass. Then, I will set appropriate goals that will give you a realistic timeline for achieving them. I as your trainer will assess your progress at each session to evaluate whether or not your results are on track. I will then make any changes to the program necessary to ensure that youβre making progress towards reaching your goals.
Special Medical Conditiong
Exercise is more than just looking good. For many people it’s about being healthy and dealing with medical conditions that can be helped through exercise. such as;
- Heart disease & conditions related to blood pressure and cholesterol.
- StrokeΒ
- Type 2 Diabetes
- Obesity and Metabolic Syndrome
- DementiaΒ
- Sleep Apnea
- Depression
- Arthritis
- Asthma
If you have one of the conditions, please get in contact and I can discuss possible options that will help your medical condition.
ANTE AND POST NATAL
Congratulations on becoming a future mother!Β
When females first becoming pregnant with the first baby it can become confusing on what to do.
It’s important exercising through pregnancy, childbirth and recovery.
There are many benefits whilst exercising pre and post natal pregnant, Get in touch and we can talk further.Β
I am now part of the Prospect Academy App for mixed martial arts by Nathaniel Wood who is a Featherweight in the UFC. He and the whole of his team are available for coaching online. Lots of tutorial videos for just Β£5 a month! Find Strength and Conditioning Content by myself Jonathan Gomez Alexandra on the app.
The Link to the Prospect academy app
UNDERstanding my methodology for Strength and Conditioning
The Training Pyramid is used to explain the importance of foundations in coaching, on the right you can see that nutrition is priority. You can train just 3x per week and with the right nutrition you will see significant changes to the body.
Below we have the S&C Pyramid which is used when in metabolic conditioning, gymnastics, weightlifting and sport.Β
- Nutrition β Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion.
- Metabolic Conditioning β Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency of a particular energy system. (phosphagen, glycolytic, aerobic)
- Gymnastics β Youβre thinking, I only want to get in shape, I donβt want to know how to do a back flip? Well, thatβs fine because I canβt land a successful backflip either. its true I have the video evidence for this! In strength and conditioning there are many assistant gymnastic exercises that will be added in before we progress onto weightlifting.
- Weightlifting β Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells, or weight stacks to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.
- Sports β What ever the competitive athlete enjoys, the aim of my system is to get you to a point were you feel more competitive with yourself, to push your limits. no, you donβt have to do a sport to train with me or have to even consider one, but if this is something you want to look into after youβve achieved all your goals, then we can discuss further what sport you can get involved in. This keeps motivation high and constantly challenges us to improve.Β
Lets Get Started
Give me a call or drop me an email on;
β’ Phone: +44 7494 957 393 Β
β’ Email:Β [email protected]
11, Highview House, Tattenham Cres, Epsom KT18 5QB
Find A Personal trainer in Epsom & Mobile personal training areas covered; Tattenham corner, Ashtead, Walton on Hill, Banstead, Sutton, Tadworth, Coulsdon.
GYMS IN EPSOM
Twist Gym in Epsom: β’ Offers gym services and amenities for fitness goals. β’ Provides necessary workout equipment and dedicated trainers. β’ Hosts group exercise sessions for motivation and engagement. β’ Offers 6-Week Foundational Course and online weekly classes. β’ Provides various membership options and personal trainers.
Gyms IN Ewell
"All-Round Athlete: A Private Gym near Ewell Village" β’ Named after "Valiant," meaning Courage. β’ Aims to provide a private gym for healthier, stronger, and fitter individuals. β’ Features exercise equipment and a friendly environment. β’ Aims to assist in achieving health and fitness objectives efficiently and enjoyable.
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As a Personal Trainer in Epsom, My main role is to transform people into the all round athlete. - Help page for health and fitness - Training tips - Exercise guidance - Online personal training - Personal training In Epsom and Surrey - Strength and conditioning for athletes and general public.
