Proverbs 14:23 (King James Version) - In all labour there is profit: But the talk of the lips tendeth only to penury.
Welcome to All Round Athlete in Epsom, home of the top personal training service in Epsom, Surrey. Voted as the National best strength and conditioning coach in the UK by the prospect academy UFC. The Method of “Maximum Results in Minimum Time” has helped hundreds of clients in the South of England. Life-changing transformations in incredibly short periods of time, making it more comfortable for you and easier to manage your time, regardless of your aim. It Is not one-size-fits-all approach, which is why the personal training sessions are tailored to your needs. Train with a personal trainer who has the desire, knowledge, and experience to help you reach your objectives, whatever they may be!
JONATHAN GOMEZ ALEXANDRA
Personal trainer & strength and conditioning In Epsom, Surrey, United Kingdom
DATA
Looking for a personal trainer in Epsom?
All Round Athlete makes it easy to track your health and fitness progress with a comprehensive questionnaire designed to give Gomez, your expert personal trainer, deep insights into your unique needs. By analyzing key health markers, you’ll receive tailored training programs that help you stay motivated, track progress with measurable stats, and achieve your fitness goals efficiently. Whether you’re new to fitness or a seasoned athlete, Gomez’s personal training in Epsom ensures a results-driven approach to help you perform at your best.
RESULTS
Achieve Your Best with a Top Personal Trainer in Epsom
Maximize your performance and get outstanding results with Epsom’s leading personal trainer—Gomez, who brings over 13 years of expertise in strength, endurance, and overall fitness. At Gomez Personal Training, we offer tailored workouts designed to help you reach your goals faster and more effectively. Whether you’re a beginner or an experienced athlete, our personal training in Epsom provides the expert guidance and motivation you need to succeed.
EDUCATION
Transform Your Fitness with Epsom’s Top Personal Trainer
Achieve lasting results with personalized training and nutrition plans designed just for you. With a tailored approach based on your individual fitness questionnaire, Epsom’s top personal trainer ensures you get expert guidance to build strength, improve endurance, and develop healthier habits. Whether you’re starting your fitness journey or leveling up your training, you’ll receive the support, motivation, and expertise needed for long-term success. Take the first step with the best personal training in Epsom today!
FACILITIES
Get Fit with a Top Personal Trainer in Epsom
Looking for the best personal training in Epsom? Our private gym in Epsom offers world-class facilities and expert coaching to help you achieve your fitness goals. With a highly experienced personal trainer, you’ll receive customized workouts designed for maximum results—whether you’re a beginner or an experienced athlete. Train in a premium gym environment that pushes your limits and delivers exceptional results. Start your transformation today with the best personal trainer in Epsom!
TRAINERS
Train with an Elite Personal Trainer in Epsom
Achieve your fitness goals with Epsom’s top-rated personal trainer, recognized by Prospect Academy for excellence. Get expert guidance and customized workouts designed to help you succeed—whether you’re focused on weight loss, muscle gain, or overall fitness improvement. With a highly experienced personal trainer in Epsom, you’ll receive the support and motivation needed to reach your full potential. Start your journey today and experience the best personal training in Epsom for real, lasting results!
ACCOUNTABILITY
Achieve Your Fitness Goals with a Top Personal Trainer in Epsom
Take control of your fitness journey with expert guidance from Gomez, a leading personal trainer in Epsom. At All Round Athlete Epsom, our accountability-driven system ensures you stay on track to reach your goals efficiently. With specialized personal training (PT) and strength & conditioning (S&C) services, you’ll gain the structure, support, and expertise needed for long-term success. Trust a top personal trainer in Epsom to help you transform your fitness—start today!.
Tel: 07494 957 393 Email: [email protected]
GOMEZ CAN HELP WITH
Jonathan Gomez AlexandraExperience Elite Personal Training in Epsom – No Memberships, Just Results
Unlike traditional gyms in Epsom, All Round Athlete Epsom offers customized personal training tailored specifically to your needs—no long-term memberships, just results. Unlike any other personal trainer in Epsom, our goal isn’t to keep you as a client indefinitely. Instead, we focus on delivering maximum results in minimum time, ensuring you achieve your fitness goals efficiently.
With our unique results-driven approach, you’ll experience elite personal training that guarantees a high return on investment for your time and money. Trust All Round Athlete Epsom to help you get stronger, fitter, and healthier—faster than ever before.
Train with Jonathan Gomez Alexandra – A Leading Personal Trainer in Epsom
With 14 years of experience in personal training and fitness, Jonathan Gomez Alexandra is a highly sought-after personal trainer in Epsom. He has worked at international retreats, elite boot camps, and top-tier sporting events, training TV personalities, reality show stars, and professional athletes. Currently, he is pursuing excellence in Brazilian Jiu-Jitsu, representing Carlson Gracie Surrey, while coaching athletes across multiple disciplines, including boxing (UFC, Cage Rage), MMA, golf (PGA), and eventing. Whether you're an athlete or looking to transform your fitness, trust Epsom’s top personal trainer to help you achieve peak performance.
Personal Trainer In Epsom at the Best Group Personal Training Gym - Twist Gym
I provide a variety of fitness services, including one-on-one and group personal training sessions. I provide group fitness courses, pilates, boot camp, cycling, running, triathlon coaching, and much more. We think that everyone should be able to reach their health and fitness objectives, regardless of age, gender, size, shape, ability level, or prior experience.
What is a personal trainer?
Experience expert one-on-one personal training in Epsom, designed to help you reach your fitness goals efficiently. As a dedicated personal trainer in Epsom, I provide tailored workouts, personalized coaching, and expert guidance based on your ability level and objectives.
With ongoing progress tracking, I’ll help you optimize your diet and exercise plan for maximum results. Expect attentive support during every session and continuous motivation to keep you on track. Whether you’re looking to lose weight, build strength, or improve overall fitness, I’m here to help you succeed.
Start your journey today with a leading personal trainer in Epsom and achieve lasting results!
What to expect from your sessions?
During every personal training session in Epsom, I assess your current fitness level and create a customized workout program tailored specifically to your goals and needs. As your personal trainer in Epsom, I’ll keep you motivated with positive feedback while continuously challenging you to improve.
Your program will evolve as you progress, ensuring you continue to see real results. You’ll also learn proper form and technique for each exercise, helping you build strength and confidence while avoiding injury.
Get the guidance, support, and expertise you need from a trusted personal trainer in Epsom—and take the next step toward your fitness goals today.
Benefits of a personal trainer
Starting personal training in Epsom offers a wide range of benefits—from improved physical fitness to enhanced self-confidence and mental wellbeing. With the support of an experienced personal trainer in Epsom, you’ll learn proper exercise techniques, reduce your risk of injury, and follow a customized workout plan designed around your unique goals.
Your progress will be monitored consistently to ensure you’re always moving forward, staying motivated, and getting the most out of every session. Whether your focus is weight loss, strength, endurance, or overall wellness, personal training in Epsom provides the structure and support you need to transform your health—both physically and mentally.
Planning an effective program
The most effective workouts start with a strategic plan. As your dedicated personal trainer in Epsom, I’ll design a fully personalized program tailored to your goals, fitness level, and preferences. Each session will include carefully selected exercises, targeted muscle groups, and the ideal number of sets and reps to maximize your progress.
Your workouts will be safe, dynamic, and results-driven, with professional guidance to keep you motivated and on track. Whether you’re aiming to build strength, lose weight, or boost performance, I’ll ensure every session pushes you closer to your fitness goals.
Start your journey today with a top personal trainer in Epsom and experience training that truly works.
setting goals and making progress
Setting measurable fitness goals is key to staying motivated and achieving real results. As your dedicated personal trainer in Epsom, I’ll work closely with you to define clear objectives—whether it’s losing weight, building muscle, or improving overall fitness.
We’ll establish a realistic timeline for your goals and track your progress during every session. I’ll regularly assess your performance and make targeted adjustments to your program to ensure you stay on the right path. With expert guidance and a goal-driven approach, you’ll stay focused, motivated, and continuously improving.
Partner with a trusted personal trainer in Epsom to take control of your fitness journey and achieve the results you’re aiming for.
Special Medical Conditiong
Exercise isn’t just about looking good—it’s a powerful tool for improving your health and managing medical conditions. As a qualified personal trainer in Epsom, I work with clients who want to improve their quality of life through safe, structured, and personalized fitness programs.
Regular exercise can support the management of:
- Heart disease & conditions related to blood pressure and cholesterol.
- Stroke
- Type 2 Diabetes
- Obesity and Metabolic Syndrome
- Dementia
- Sleep Apnea
- Depression
- Arthritis
- Asthma
If you’re living with any of these conditions, I can help you explore tailored personal training options in Epsom that support your health safely and effectively. Get in touch today to learn how exercise can become a key part of your wellness journey.
ANTE AND POST NATAL
Congratulations on your pregnancy! Becoming a mother is an exciting journey—but it can also bring questions, especially when it comes to exercise. As an experienced personal trainer in Epsom, I offer safe and supportive pre and postnatal training to help you stay healthy throughout pregnancy, childbirth, and recovery.
Exercising during and after pregnancy offers many benefits, including:
- Improved strength and stamina for labour
- Reduced risk of gestational diabetes
- Faster postpartum recovery
- Better mood and reduced stress
- Support for healthy weight management
If you’re pregnant or have recently given birth and want guidance on how to exercise safely and effectively, get in touch today. Let’s discuss a personalised fitness plan in Epsom to support you through every stage of motherhood.
Strength and Conditioning in Epsom – Now on the Prospect Academy App
Looking for expert strength and conditioning in Epsom? I’m proud to announce that I’m now featured on the Prospect Academy App, created by UFC Featherweight Nathaniel Wood. This online platform offers top-tier MMA coaching and fitness content from Nathaniel and his elite team—available to you for just £5 a month. Access exclusive strength and conditioning content by me, Jonathan Gomez Alexandra, tailored for athletes and fitness enthusiasts looking to improve performance, power, and endurance. Whether you're training for MMA or simply want to level up your fitness, this app brings professional coaching and tutorials right to your fingertips.
The Link to the Prospect academy app
UNDERstanding my methodology for Strength and Conditioning
At All Round Athlete Epsom, I use the Training Pyramid to highlight the importance of building solid foundations in your fitness journey. As a dedicated personal trainer in Epsom, I help clients understand that nutrition is the top priority—because with the right fuel and just three quality training sessions per week, you can see powerful changes in your body.
Below that, we introduce the Strength & Conditioning Pyramid, especially relevant for those involved in metabolic conditioning, gymnastics, weightlifting, and sports performance.
Here’s how each layer of the pyramid supports your success:
Nutrition
Nutrition is the foundation of all physical progress. It influences growth, energy, recovery, and overall health. I’ll guide you on how to fuel your body properly—whether your goal is fat loss, muscle gain, or improved athletic performance.
Metabolic Conditioning
MetCon workouts use carefully structured work-rest intervals to boost your aerobic and anaerobic systems. Whether you’re training for sport or just looking to torch body fat, I’ll build MetCon sessions tailored to your goals.
Gymnastics (Assistance Work)
Don’t worry—you won’t need to master a backflip! (I can’t land one either—video proof available!) In strength and conditioning, we use gymnastics-inspired bodyweight movements like pull-ups, dips, and holds to build control, mobility, and foundational strength before moving into weightlifting.
Weightlifting
Using barbells, dumbbells, and other tools, weight training helps develop strength, power, and muscle size. I’ll guide you through progressive lifting techniques that target your unique goals with proper form and purpose.
Sport
Whether you’re a recreational athlete or just want to push yourself further, I can help you train like an athlete. Even if you don’t currently play a sport, we can explore options that challenge you and keep you motivated once you’ve reached your initial goals.
Get Real Results with a Leading Personal Trainer in Epsom & Banstead
If you’re looking for real results, exciting and motivating workouts, effective weight loss, and improved overall fitness—I’m here to help.
As a male personal trainer in Epsom and Banstead, I specialise in strength and conditioning, offering tailored programs designed to push your limits and help you achieve lasting results. Whether you’re a beginner or looking to take your training to the next level, my approach is structured, supportive, and results-driven.
✅ Burn fat
✅ Build lean muscle
✅ Boost energy and confidence
✅ Train with purpose and clarity
Get in touch today to book your trial session and start your journey towards becoming a fitter, healthier, and happier you with a trusted personal trainer in Epsom.
Lets Get Started
Give me a call or drop me an email on;
• Phone: +44 7494 957 393
• Email: [email protected]
11, Highview House, Tattenham Cres, Epsom KT18 5QB
Your Personal trainer in Epsom & Mobile personal training areas covered; Tattenham corner, Ashtead, Walton on Hill, Banstead, Sutton, Tadworth, Kingswood and Coulsdon.
Discover One of the Top Gyms in Epsom – Welcome to Twist Gym
If you're searching for gyms in Epsom that deliver real results with expert support, look no further than Twist Gym. We provide a complete fitness experience tailored to all levels—from beginners to seasoned athletes. Whether you're starting your journey or aiming to break through a plateau, our team and facility are here to support your progress every step of the way. Why Choose Twist Gym Epsom? ✅ Fully equipped gym featuring high-quality strength, resistance, and cardio equipment ✅ Experienced personal trainers in Epsom to guide your fitness journey with expert advice ✅ Engaging group exercise classes to keep you motivated and part of a community ✅ 6-Week Foundational Course designed to build lasting habits and improve performance ✅ Convenient weekly online classes for training flexibility ✅ Affordable membership options and tailored 1-to-1 personal training programs Whether your goal is weight loss, muscle gain, improved conditioning, or better overall health, Twist Gym gives you the environment, knowledge, and support to achieve it. Join One of the Leading Epsom Gyms Today!
Follow My YOUTUBE CHANNEL
As a dedicated personal trainer in Epsom, my mission is to transform individuals into well-rounded, confident, and capable athletes—regardless of their starting point. Whether you're new to fitness or an experienced athlete, I provide expert guidance and structured support to help you reach your goals. Here's what I offer to help you thrive: 🧠 Health & Fitness Help Page – A go-to resource packed with expert advice, workout plans, and nutrition tips. 💡 Training Tips & Exercise Guidance – Practical, proven strategies to improve performance, avoid injury, and train smarter. 💻 Online Personal Training – Flexible training programs tailored to your lifestyle, accessible anywhere. 📍 1-to-1 Personal Training in Epsom & Surrey – In-person sessions focused on your unique goals, needs, and abilities. 🏋️♂️ Strength & Conditioning – Specialist programming for athletes and everyday individuals looking to build strength, power, and endurance. Whether you're working toward fat loss, strength gains, or athletic performance, I’ll help you train with purpose. Get in touch today and start your transformation with a trusted personal trainer in Epsom.
