Strength and Conditioning In Epsom
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Why do Strength and Conditioning?
New scientific studies have shown clear results of improved performance to a certain sect or individual in various different attributes of physiological benefits to improve the athletes performance.
Studies that have improved strength and conditioning with observational factual knowledge which was trialled and tested and even still now is trialled and testing by myself. Its great to have a plan but when the plan can’t be implemented due to an obstruction in limited time, injuries. Etc, we then have to take an iterative method which means breaking the loop and reacting with a problem solve to keep us continuing to press forward onto our final goal. Its best to have a plan, but when the plan (be proactive) but when the plan no longer works its best to take initiative (be reactive).
I have worked as a strength and conditioning coach with several different athletes from athletics, combat, eventers, and golfers. I know that the same principle applies for any athlete when you begin the process you must follow simple rules that allows room for more growth. On my home page if you scroll down, you can find an explanation on the strength and conditioning training pyramid.
Strength And Conditioning Training For Beginners
What are the benefits of strength and conditioning?
Injury Prevention
Strength and conditioning is a valuable tool for athletes and fitness enthusiasts alike. It involves assessing the client’s movement patterns in order to prevent injuries. Moreover, it can help improve proprioception which is the body’s awareness of its position and movement in space. This can be achieved through exercises that involve balance work, as well as strength and conditioning training which helps to reduce injuries and suchlike benefits.
Improved Performance
A strength and conditioning program is designed to help athletes maximize their performance. Strength and conditioning coaches utilize scientifically-backed methods to create a custom program tailored to the individual athlete’s needs. The coach will assess the strengths and weaknesses of each person in order to identify areas of improvement that can be addressed through the use of strength training exercises, cardiovascular conditioning, nutrition, flexibility and mobility drills, as well as mental strategies. With a properly structured plan, athletes can improve their technical, physical, tactical, and mental skills to become better sports performers.
Improve general health of athlete
Strength and conditioning is a type of exercise focused on improving physical fitness and strength. It combines several forms of exercise such as weight training, HIIT, plyometrics, and cardio operations in order to target all aspects of health: cardiovascular, muscular, skeletal, and mental. These combined exercises provide an overall increase in health benefits for the athlete.
Improve muscle mass and metabolism
Strength and conditioning has been known to have a positive effect on the after burn effect, or EPOC. This refers to your body using oxygen and calories afterward in order to repair muscles from the exercise you did. Strength training is especially effective at raising EPOC due to the higher physiological stress different exercises can cause our bodies compared to doing cardio intervals.
Faster recovery after Injury
Strength and conditioning plays a crucial role in preventing injuries, but sometimes they can still happen. Fortunately, Strength and Conditioning Coaches are able to identify weak movements and use exercises to help strengthen them. Not only does this help promote continued performance in the field of sport, but incorporating some of the principles into our daily lives can make us move better and live healthier.
Competing in sport
Whatever your sport, strength and conditioning coach In Epsom; Gomez has you covered. My two sports I enjoy coaching athletes in are fighting/combat sports (Boxing, MMA, Muay Thai boxing) and Golf. I am located in Epsom downs Surrey, there is a beautiful Golf course for some afternoon relaxation, not every session needs to be hard!
Diet and Nutritional advice
Nutrition is a key part of strength and conditioning in Epsom, if you’re a weight category athlete, maintaining a low body weight will help with optimal power output as you get closer to game day. Hire a strength and conditioning coach that can guide you through the process successfully with the right recommendations.
Supplement Plans
Athletes will want to take the next step in training, not understanding where to go or what to get, I will advise the best supplement protocol within WADA regulations for you to increase the steps to becoming the all round athlete.
Workout Plan
The workout is designed specifically for each individual, focusing first on the foundation of the pyramid.
